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Home
About Plant Trainers
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Podcast and Blog

Plant Trainers > Podcast and Blog

PTP504 Taking A Break

The Importance of Taking A Break with Adam & Shoshana – PTP504

Posted in:Podcast

This episode of The Plant Trainers Podcast we share the importance of taking a break ...

Read More about The Importance of Taking A Break with Adam & Shoshana – PTP504

By:Adam ChaimSep 17th, 20240

PTP503 - Courageous Cub

I Am a Courageous Cub with Shoshana Chaim – PTP503

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we’re excited to discuss Shoshana's latest addition ...

Read More about I Am a Courageous Cub with Shoshana Chaim – PTP503

By:Adam ChaimSep 3rd, 20240

PTP502 - Jordyn Sage Teenager

The Life Of A Plant-Based Teenager with Jordyn Sage – PTP502

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with Jordyn Sage about being ...

Read More about The Life Of A Plant-Based Teenager with Jordyn Sage – PTP502

By:Adam ChaimAug 20th, 20240

PTP501 - Ishan Shivanand Hope

Hope Makes The World Go Round with Ishan Shivanand – PTP501

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with Dr. Ishan Shivanand about ...

Read More about Hope Makes The World Go Round with Ishan Shivanand – PTP501

By:Adam ChaimAug 6th, 20240

PTP500 US Shoshana Chaim

Celebrating 500 Podcast Episodes with Shoshana Chaim and Adam – PTP500

Posted in:Podcast

In this episode of The Plant Trainers Podcast we talk with us, Shoshana and Adam, ...

Read More about Celebrating 500 Podcast Episodes with Shoshana Chaim and Adam – PTP500

By:Adam ChaimJul 23rd, 20240

PTP499 - Jim Loomis and Caryn Dugan

Nutrition Myths with Dr Jim Loomis and Chef Caryn Dugan – PTP499

Posted in:Podcast

This episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis & Chef ...

Read More about Nutrition Myths with Dr Jim Loomis and Chef Caryn Dugan – PTP499

By:Adam ChaimJul 9th, 20240

PTP498 - Gwen Kenneally Plantastic

Creating Inclusive Plantastic Meals with Gwen Kenneally – PTP498

Posted in:Podcast

This episode of The Plant Trainers Podcast, Gwen Kenneally shares the art of creating inclusive ...

Read More about Creating Inclusive Plantastic Meals with Gwen Kenneally – PTP498

By:Adam ChaimJun 25th, 20240

PTP497 - Josh Dech IBS

The Truth About Having IBS with Josh Dech – PTP497

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether ...

Read More about The Truth About Having IBS with Josh Dech – PTP497

By:Adam ChaimJun 11th, 20240

PTP496 - Linda Tyler Inflammaging

How To Avoid Inflammaging with Linda Tyler – PTP496

Posted in:Podcast

In this episode of The Plant Trainers Podcast, we talk with the gracious vegan, Linda ...

Read More about How To Avoid Inflammaging with Linda Tyler – PTP496

By:Adam ChaimMay 28th, 20240

Recent Posts

The Importance of Taking A Break with Adam & Shoshana – PTP504 September 17, 2024
I Am a Courageous Cub with Shoshana Chaim – PTP503 September 3, 2024
The Life Of A Plant-Based Teenager with Jordyn Sage – PTP502 August 20, 2024

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💬 "If you don’t make time for your wellness, you’ll be forced to make time for your illness." 💬

What small steps are you taking today to prioritize your health? 🧘‍♀️💪🌱

#PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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🍂 Power Up with Warm Butternut Squash Soup 🧡
As the weather cools, there’s nothing better than a bowl of creamy, spiced Butternut Squash Soup to warm you up! It’s comforting, packed with plant-powered goodness, and a perfect way to use up your leftover quinoa. The blend of roasted squash, cozy spices, and a touch of hot sauce will give you that satisfying fall hug in a bowl. 🌱💪
So grab your spoon and power up with this nourishing, hearty soup as the leaves start to turn! 🍁��
Creamy Butternut Squash Quinoa Soup
Ingredients:
• 1 small butternut squash, peeled and diced (about 4 cups)
• 1 tbsp olive oil (or water for sautéing)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 apple, peeled and chopped (adds a hint of sweetness)
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp ground cinnamon
• Salt and pepper, to taste
• 4 cups vegetable broth
• 1 cup leftover cooked quinoa
• 1/2 cup coconut milk (or any plant-based milk for creaminess)
• Hot sauce, to taste (Sriracha or your favourite)
• Fresh parsley or cilantro for garnish
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
2. Add diced butternut squash and apple. Stir in cumin, smoked paprika, cinnamon, salt, and pepper. Cook for 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, until the squash is fork-tender.
4. Use an immersion blender (or transfer to a blender) to puree the soup until smooth and creamy.
5. Stir in the leftover quinoa and coconut milk. Heat through.
6. Adjust seasoning with salt, pepper, and hot sauce to taste.
7. Serve hot, garnished with fresh herbs and an extra drizzle of coconut milk or hot sauce if desired.

#PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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🚨 Quick Water Check! 🚨 Be honest—how much water have you had today? 💧

We all *know* water is key for glowing skin, clear minds, and just feeling good. But let’s face it—life gets busy, and those 8 glasses don’t always happen.

Here’s a mini challenge: track how much water you’re actually drinking in a day. You might be surprised! And if you’re super active or in a warm area, you might need even more than the usual advice.

So grab that water bottle, add some fruit or herbs if you’re feeling fancy, and let’s make drinking water a priority.

Do you like your water plain, or do you add a little flavor? Share in the comments.

#HealthyLiving #WellnessJourney #HealthyHabits #StayHydrated #MindfulEating #PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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Myth 6: "Plant-based diets won't give you enough energy for workouts."�Fact: Many athletes thrive on plant-based diets! Bananas, oats, sweet potatoes, and legumes power up your workouts! 🍌🏋️‍♀️
Switching to a plant-based lifestyle doesn’t have to be complicated! Get educated, enjoy the variety, and embrace the benefits! 🙌🌿
🌱 What plant-based myth surprised you the most? Drop a comment below! 👇

#PlantBasedLiving #VeganMyths #HealthyLiving #PlantPower #MythBusters #PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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Simple pleasures done right: perfectly air-fried potatoes with just a touch of salt. Crispy, golden, and oh-so-satisfying! 🥔✨

#HomemadeGoodness #AirFriedPerfection#PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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