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Everyone likes to snack. There is no doubt about that. The kinds of snacks we choose really effect our energy levels and weight gain. There is nothing worse for you than coming home famished and eating every wrong food in site. Keeping healthy snacks on hand and having a plan of what you are going to eat and when, will really help. This short show is dedicated to choosing great snacks!
In this episode we discuss:
- Water
- Eat real food!
- Whole fruits and vegetables make awesome snacks.
- Combine veggies with homemade hummus or other bean dips
- Fruits and nuts or seed butters
- Homemade trail mixed
- Smoothies and smoothie popsicles
- Homemade sherbet
- Salads
- Mini portion of a leftover meal
- Amrita bars
- Homemade crackers
- Kale chips
- ENERGYbits
- High quality chocolate
Links to things we mentioned:
Amrita Bars – Use “PlantTrainers” for 15% off
ENERGYbits – Use “PlantTrainers” for 25% off
Breakfast balls (Good for anytime really!)
Gluten Free Vegan Double Chocolate Zucchini Muffins
Back To School Snacks – Blog
Thank you to this month’s Patrons for supporting us on Patreon:
“Joe”
Millie Pearson
Mary Lou Fusi
Carmen Fanous
Emily Iaconelli
Spanish Armada
Michele Olender
Don’t forget to contact us at info@planttrainers.com with your questions!
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