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In today’s episode, we talk to The Plant-Based Dietitian, Julieanna Hever. It seems that everywhere you turn you can get a glimpse of Julieanna. She has her own show “What Would Julieanna Do?”, co-stars on “The Chef and The Dietitian” and she has been a guest on multiple shows such as “The Dr. Oz Show” and “The Steve Harvey Show”. Julieanna is the author of the best-selling book, The Complete Idiot’s Guide to Plant-Based Nutrition and now has a brand new book, The Vegiterranean Diet. Julieanna is also the nutrition columnist for VegNews Magazine. Her newest endeavor is being the Executive Director of EarthSave, International.
Julieanna explains to us how to combine foods for the best absorption of nutrients, the whys and hows of B12 and she shares her thoughts on combatting childhood obesity. It was fun to record with Julieanna as she is so vibrant and knowledgeable.
We hope you enjoy the show!
In this episode we discuss:
- A bit about Julieanna’s story
- Dietitian vs. nutritionist
- WholeFood Plant-Based success
- Nutrient absorption
- The protein myth
- B12
- Fighting childhood obesity
- Plant-based doesn’t have to be expensive
- Her favourite recipe
- Gluten-Free living
Links to things we mentioned:
The Plant-Based Dietitian, Julieanna Hever: Website, Facebook, Twitter, Instagram
The complete Idiot’s Guide to Plant-Based Nutrition by Julieanna Hever
The complete Idiot’s Guide to Gluten Free Vegan Cooking by Julieanna Hever
The Vegiterranean Diet by Julieanna Hever
Diet for a new America by John Robbins
PTP040: Vegan Bodybuilder Robert Cheeke
BBQ Tofu “Wings” – Forks Over Knives by Julianna Hever
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
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