The Pillars of Health with Celebrity Trainer John Pierre

In today’s episode of The Plant Trainers Podcast we talk to John Pierre, a nutrition and fitness consultant who has devoted more than a quarter century to helping and improving the lives of others. His expertise is in the areas of geriatrics, nutrition, fitness, women’s empowerment, green living, and cognitive retainment and improvement.

Sometimes JP is referred to as a “Trainer to the Stars”. Probably because he trains celebrities (such as Ellen DeGeneres), rock-stars, and Fortune 500 Executives. JP has a wide range of clientele, including military personnel, hard-core athletes, and many people with diverse backgrounds and fitness levels.

As JP is a pioneer in the area of geriatrics, we take advantage of the conversation to talk about aging. How to slow it down and how to help our older generations age with grace. He writes more about this in his recent and highly-anticipated published endeavour The Pillars of Health that was chosen by Dr. Barnard, President of the Physicians Committee for Responsible Medicine, as a favorite reading choice.

In this episode we discuss:

Trainer to the stars, training long term and live-in training
The Pillars of Health
Nutrition for Anti-aging
Stress
Essential oils
Zinc deficiency
Movement
Mental Acuity
Compassion
Living with Harmony – Animal Sanctuary

Links to things we mentioned:

John Pierre’s Website

Living with Harmony – Animal Sanctuary and Retreat Center

JP’s Essential Oils Site

Ultimate Weight Loss Program by Chef AJ & John Pierre

The Pillars of Health: Your Foundations for Lifelong Wellness by John Pierre

Strong, Savvy, Safe: Empowering Tools for Self Protection and Vibrant Health by John Pierre and Marina Alexander

Longevity with 93-Year-Old Irene – PTP055

Preventing Alzheimer’s with Lifestyle Changes – nutritionfacts.org

Cruelty-Free Lifestyle.org, for a cruelty-free lifestyle!

Don’t forget to contact us at info@planttrainers.com with your question for our Plant Trainers Facebook Lives!

We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Please subscribe to The Plant Trainers Podcast on Apple Podcasts, Stitcher, iHeart Radio or Player.FM so you will know when we release a new episode. We’re also available to Listen on Google Play Music!

Help us by spreading the news about our totally awesome Podcast!

Click here for a list of our services