Stories of Inspiration – PTP031
Posted: Jul 31st, 2015In: Podcast2Inspiration can be found in all different shapes and sizes. Sometimes we realize that we ...
Read More about Stories of Inspiration – PTP031Packaging Claims: Don’t Believe it!
Posted: Jul 27th, 2015In: Daily Musings, Healthy Foods3My Rule of thumb is: If it is written on the front of packaged food, ...
Read More about Packaging Claims: Don’t Believe it!Simple Snack Ideas – PTP030
Posted: Jul 23rd, 2015In: Podcast, Recipes0Everyone likes to snack. There is no doubt about that. The kinds of snacks we ...
Read More about Simple Snack Ideas – PTP030Hangry Muffins
Posted: Jul 20th, 2015In: Breakfast, Healthy Foods, Recipes, Snacks & Drinks, Sweets & Treats0you know that feeling you get when you are hungry and you turn angry ...
Read More about Hangry MuffinsFast Fitness Formula – PTP029
Posted: Jul 17th, 2015In: Fitness, Podcast1Summer is a time for fitness and a time when many people travel a lot. ...
Read More about Fast Fitness Formula – PTP029The Impact of Nutrition on Mental Health with Dr. Linda Plowright – PTP248
Posted: Jul 16th, 2015In: Individual Routine6Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates ...
Read More about The Impact of Nutrition on Mental Health with Dr. Linda Plowright – PTP248The 5 Best Beans To Add To Your Diet
Posted: Jul 16th, 2015In: Exercises7Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ...
Read More about The 5 Best Beans To Add To Your DietGetting the Energy You Need
Posted: Jul 16th, 2015In: Exercises7Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem ...
Read More about Getting the Energy You NeedMorning Routines & Night Routines – PTP028
Posted: Jul 10th, 2015In: Podcast0For some people a morning routine is key. Athletes have rituals they do before taking ...
Read More about Morning Routines & Night Routines – PTP028Double Berry Coconut Creamsicle
Posted: Jul 6th, 2015In: Recipes, Snacks & Drinks, Sweets & Treats0There is nothing I hate more than added food colouring in my children's’ food (ok, ...
Read More about Double Berry Coconut Creamsicle