What The Health & Navigating Information with Tom Barbieri

In today’s episode of The Plant Trainers Podcast, we talk to Tom Barbieri about “What The Health” and navigating the nutritional information and overload that’s out there. Society, behavior, research, and documentaries have such an extreme effect on our overall health, yet we are still facing a huge epidemic. We sit down and talk about what we need to be doing about it. Health is not a one size fits all and the more we take the time to understand that, the better we will be able to be motivated and move in the right direction.

As a husband, dad, wellness consultant, personal trainer, USOC certified sport & strength coach, and rational health activist, Tom Barbieri dedicates his passion and education towards helping individuals find their own path to health, fitness, and overall wellness. With a primary focus on behavior and habit change, Tom works with individuals local to his home in Northern Virginia, and also works with individuals and small groups in a virtual format.

When not working directly with his clients, Tom enjoys running, hiking, watching his boys play ice hockey, and working with other motivated advocates in the health and wellness field effectively communicate the importance of individuality in health and wellness, living by the common mantra of progress over perfection.

In this episode we discussed:

Progress of Plant Based world
Options and choices
Behaviour modification
Comfort in food
Instant gratification on demand society
Magic 3
Individuality
What The Health
Guiding kids through documentaries
Stepping in the right the direction
Motivation

Links to things we mentioned:

Tom’s Website

Tom’s Email –> tom@tiogawellness.com

Endurance Lifestyle with Tom Barbieri – PTP022

A New Food Guide For Canada

Thank you to this month’s Patrons for supporting us on Patreon:

“Joe”

Millie Pearson

Stu Dolnick

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

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