Going Through A Lifestyle Change with Dr. Caldwell Esselstyn

In today’s episode of The Plant Trainers Podcast we bring back one of our classics that put us on the plant-based podcasting map: Prevent and Reverse Heart Disease with Dr. Caldwell Esselstyn. It was an extreme honour. Dr. Caldwell Esselstyn is known for being one of the founding fathers of the plant-based lifestyle and is the author of the book Prevent and Reverse Heart Disease. We covered a lot of the questions and uncertainties out there. We hope this conversation will help you or someone you care about cross that line from uncertainty to taking action. To be able to prevent and reverse heart disease and many other chronic illnesses just like Adam did.

Dr. Caldwell Esselstyn is widely recognized for his role in the documentary film, Forks Over Knives. Twenty-three years ago, while chairman of the Cleveland Clinic’s Breast Cancer Task Force, Dr. Caldwell Esselstyn wanted his peers to do more in the way of preventing heart disease as he found the research on plant-based diets to be extremely strong. He and his family adopted a plant-based lifestyle and he is responsible for so many others following suit with tremendous results. He and he is his wife, Ann, are full of energy and spirit.

In this episode we discuss:

Coronary heart disease
Preventing heart disease
Reversing Heart disease
Why people who feel healthy should go plant-based
All food groups in moderation
Oils for brain function
Egg whites
Different plant-based camps
Message to parents who are feeding their children cow’s milk
Exercise
Chelation therapy

Links to things we mentioned:

Dr. Esselstyn’s Website, Facebook, Twitter, Instagram

Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr. M.D.

Forks Over Knives

Micronutrients That Improve Heart Health

Be A Plant-Based Woman Warrior with Ann and Jane Esselstyn – PTP450

Prevent and Reverse Heart Disease with Jane Esselstyn – PTP123

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

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