How Stress Makes You Stronger with Dr. Jeff Crippen

In this episode of The Plant Trainers Podcast, we’re chatting with Dr. Jeff Crippen about the surprising ways stress can actually amp up your strength. Yep, you heard it right – stress making you stronger! We cover everything from family and nature to what really matters in healthcare versus sick care. Then, we dive into Dr. Crippen’s cool Olympic strength principle that’s bound to pique your interest. Learn how a solid mindset can beef up your physical and mental game, making you more resilient and, hey, even helping you live better and longer. Trust us, you’ll want to stick around for the whole thing!

Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. Dr. Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th.

In this Episode we discussed:

Gratitude-nature- fresh air and family
Frustration helped him find “alternative” health lifestyle
Years of headaches
Giving up sugar and diary at 13
Olympic strength principal
We can’t be sick and healthy at the same time
Stress
Wolff’s Law- stress making us stronger
Seeing stress as a positive
Finding your purpose in your life
Where to start
Gratitude
Book: Timeless YOUth

Links to things we mentioned:

Dr. Jeff Crippen: Website, Instagram, Facebook

Timeless YOUth by Dr. Jeff Crippen

Tips For Relaxing After A Stressful Day – Blog

Mindfulness-Based Stress Reduction Techniques with Asha Gala – PTP335

Stress, Abuse, and Relationships with Dean Ornish, M.D. – PTP307

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