Boost Brain Performance Using Nootropics with Julie Morris

In this episode of The Plant Trainers Podcast, we talk with Julie Morris about nootropics and boosting your brain performance. Her energy is so high and cheerful which really helps us see that she doesn’t just talk about the superfood talk, but she walks the superfood walk! We talk about what actually makes a superfood a superfood and if they are necessary. We talk about nootropics, a category of superfoods to help specifically improve cognitive functioning. And if you want to know about coffee, we cover how that affects your cognition a well.

Julie Morris is a natural food chef, culinary consultant, and bestselling author of five superfood cookbooks including Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory. She is also the founder of Luminberry, an online superfood cooking education center that showcases how to cook with nature’s most revitalizing foods.

In this episode we discuss:

Plants in the bedroom
No two plants are alike
Broccoli
What is a superfood
How to choose your superfoods
Your plate is an Opportunity
How food makes you feel
Nootropics
Types of purple berries
Price
Coffee yay or nay?
Coffee alternatives
How to know how much

Links to things we mentioned:

5 Life-Changing Tips For Dads

ENERGYBits – use “planttrainers” at checkout for a discount!

Julie Morris – Luminberry, Instagram, Facebook, Twitter

Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory by Julie Morris

The World’s Most Powerful Superfoods with Catharine Arnston – PTP302

A Special Episode on The Truth About Superfoods – PTP262

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Emily Iaconelli

Spanish Armada

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

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