Daily Musings

Side Effects of Sleep Deprivation

By:AdminPosted: Mar 27th, 2017In: Daily Musings, Tips1

What are some of the myths about sleep and sleep deprivation that you probably have ...

By:AdminPosted: Oct 24th, 2016In: Daily Musings0

Then there are about 10,000 other people. The sherpas, the partners, the children, the parents ...

By:AdminPosted: Oct 17th, 2016In: Daily Musings0

I made a decision to go for it again. I completed Ironman Texas in 2014 ...

Well, let’s start with what not to have. Refined and processed flours and sugars are ...

By:AdminPosted: Aug 29th, 2016In: Daily Musings0

Americans sit a lot. Between the car, desk, and couch, most adults are in a ...

By:AdminPosted: Jun 27th, 2016In: Daily Musings1

Just over ten years ago, I lost a good friend to heart disease. He was ...

These people seem to pursue their true passion without needing money, relationships or support. They ...

Smoothies are a great opportunity to get in foods that are high in antioxidants like ...

By:AdminPosted: Apr 18th, 2016In: Daily Musings2

WOW. The things we learn in life at a young age keep us alive and ...

By:AdminPosted: Feb 15th, 2016In: Daily Musings0

While most Americans say they need roughly 7 hours and 30 minutes of sleep to ...