Recipes

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Plant-Based Recipes

Below are some of our favorite plant-based recipes we’ve made at home and love to eat.
Have any plant-based recipes you’d like to share?
We can feature your recipe in our Newsletter, just Contact us!

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💬 "If you don’t make time for your wellness, you’ll be forced to make time for your illness." 💬

What small steps are you taking today to prioritize your health? 🧘‍♀️💪🌱

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🍂 Power Up with Warm Butternut Squash Soup 🧡
As the weather cools, there’s nothing better than a bowl of creamy, spiced Butternut Squash Soup to warm you up! It’s comforting, packed with plant-powered goodness, and a perfect way to use up your leftover quinoa. The blend of roasted squash, cozy spices, and a touch of hot sauce will give you that satisfying fall hug in a bowl. 🌱💪
So grab your spoon and power up with this nourishing, hearty soup as the leaves start to turn! 🍁��
Creamy Butternut Squash Quinoa Soup
Ingredients:
• 1 small butternut squash, peeled and diced (about 4 cups)
• 1 tbsp olive oil (or water for sautéing)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 apple, peeled and chopped (adds a hint of sweetness)
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp ground cinnamon
• Salt and pepper, to taste
• 4 cups vegetable broth
• 1 cup leftover cooked quinoa
• 1/2 cup coconut milk (or any plant-based milk for creaminess)
• Hot sauce, to taste (Sriracha or your favourite)
• Fresh parsley or cilantro for garnish
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
2. Add diced butternut squash and apple. Stir in cumin, smoked paprika, cinnamon, salt, and pepper. Cook for 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, until the squash is fork-tender.
4. Use an immersion blender (or transfer to a blender) to puree the soup until smooth and creamy.
5. Stir in the leftover quinoa and coconut milk. Heat through.
6. Adjust seasoning with salt, pepper, and hot sauce to taste.
7. Serve hot, garnished with fresh herbs and an extra drizzle of coconut milk or hot sauce if desired.

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🚨 Quick Water Check! 🚨 Be honest—how much water have you had today? 💧

We all *know* water is key for glowing skin, clear minds, and just feeling good. But let’s face it—life gets busy, and those 8 glasses don’t always happen.

Here’s a mini challenge: track how much water you’re actually drinking in a day. You might be surprised! And if you’re super active or in a warm area, you might need even more than the usual advice.

So grab that water bottle, add some fruit or herbs if you’re feeling fancy, and let’s make drinking water a priority.

Do you like your water plain, or do you add a little flavor? Share in the comments.

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Myth 6: "Plant-based diets won't give you enough energy for workouts."�Fact: Many athletes thrive on plant-based diets! Bananas, oats, sweet potatoes, and legumes power up your workouts! 🍌🏋️‍♀️
Switching to a plant-based lifestyle doesn’t have to be complicated! Get educated, enjoy the variety, and embrace the benefits! 🙌🌿
🌱 What plant-based myth surprised you the most? Drop a comment below! 👇

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Simple pleasures done right: perfectly air-fried potatoes with just a touch of salt. Crispy, golden, and oh-so-satisfying! 🥔✨

#HomemadeGoodness #AirFriedPerfection#PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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