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In this episode of The Plant Trainers Podcast, we talk with Thomas Tadlock all about your metabolism…OK, maybe not your metabolism specifically. He tells us all about his struggles with gaining and maintaining muscle at the beginning of his journey. Then we get into the good stuff. Do you know what your metabolism actually is? Well, he makes it very clear and also tells us all about speeding it up, how it slows down and how to get results. But you want to stay tuned to hear what Thomas’s favourite exercise is…it may surprise you.
Thomas has been recognized as one of the top trainers in the USA, with his first personal training company winning the “Best Of” award 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California.
He has shared the stage with inspirational legends like JJ Virgin, T Collin Campbell, Dr. Michael Greger, and Anthony Robbins MULTIPLE TIMES. He has successfully led trainings for tens of thousands of individuals, organizations, and entrepreneurs worldwide, including professional recording artists, models, and entrepreneurs. He is a #1 Best-Selling author and leading authority on body transformation.
More on Thomas:
Thomas has appeared on MTV, Bravo, KCal 9, and more. In documentaries, multiple best-selling books, numerous magazines, including VegNews and on multiple magazine covers including the special edition FIT-OVER-40 Issue of Vegan Health & Fitness Magazine. Thomas has been a master trainer for many fitness companies and has been featured on numerous fitness DVDs.
He has also been sought after and has trained top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles of Anaheim to name a few. He holds a master’s degree in Exercise Science & Health Promotion and 8 national fitness and health certifications and has consulted for companies such as Gold’s Gym, Bally’s, Spectrum Clubs, Anytime Fitness, and many more.
Thomas is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, “The Biggest Loser.” AND… he is best known in the healing world as the husband who created the life-saving Hyper-nourishment protocol that healed his wife, Dr. Brooke Goldner, of the deadly disease known as Lupus, which has healed thousands of others world-wide of the most debilitating illnesses.
In this episode we discuss:
- Finding vegan
- Losing muscle
- Finding his answer
- Changing the workout
- Metabolism
- The best way for winning a physique contest
- What’s slowing down people’s metabolism
- Best veggie nutrition punch
- Energy
- Results
- Getting their life back
- Surprise exercise challenge
- Miracle Metabolism: Your Step-by-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age
Links to things we mentioned:
Thomas Tadlock – Website, Facebook, Instagram, Twitter, YouTube
Miracle Metabolism: Your Step-by-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age by Thomas Tadlock
Vegan Bodybuilder Robert Cheeke – PTP040
Saying “Goodbye Lupus” with Brooke Goldner M.D. – PTP167
How Not To Die with Michael Greger M.D. – PTP206
Whole Food Plant-Based with Dr T Colin Campbell – PTP286
Optimizing A Plant-Based Diet with Dr. Brooke Goldner – PTP298
Thank you to this month’s Patrons for supporting us on Patreon:
“Joe”
Millie Pearson
Mary Lou Fusi
Carmen Fanous
Emily Iaconelli
Spanish Armada
Michele Olender
Don’t forget to contact us at info@planttrainers.com with your questions!
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Hello
I am currently reading you book. Do you have a list of recommendations food to set y metabolism?
Thanks so much
If you mean Thomas’ book, sorry, you’d have to ask him directly.
Hi this is the first time I am listening to your podcast. I am listening to making a miracle metablism, and it seems like every few minutes it is repeating itself. I was interested in knowing exactly how to up the metabolism (at 64 I need that) but I am giving up after 30 minutes it is repeating again. why? If I go to the actual pod cast is it the same problem, or is it a facebook thing. Has anyone else had this problem? thanks.
Thanks for listening to our show…not sure why you’re having this issue, but haven’t heard that from anyone else and it works for us on all platforms!