Eat For Life with Joel Fuhrman M.D. – PTP351

In this episode of The Plant Trainers Podcast, we talk with Dr. Joel Fuhrman who is a wealth of knowledge and is helping to fight the war on obesity, junk food diets, and unnecessary illness. He is teaching people to eat for life and we enjoyed discussing food addiction, the problems with junk food and how to overcome bad eating habits. We know you will find it interesting to hear what he says is the most important meal of the day, how to stack your calories and what his G-BOMBS are. Stay tuned to the end where we discuss what arena he was competitive in!

Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. You may have even seen him on Public Television in your area. Dr. Fuhrman has a Wellness Center in New Jersey and operates his Eat To Live Retreat in San Diego where overweight people from all over the world come to stay for 4-12 weeks to conquer food addiction and recover their health.

In this episode we discuss:

People are addicted to bad food
How to win the war on cancer
Vegetables are the best way to a healthier longer life
Obstacles to change
Forced abstinence
Learning to cook good food without harmful ingredients
What is really wrong with fast food
Dopamine
G-BOMBS
The most important part of the day
Stacking the calories earlier in the day
Wheel study
Overcoming food addiction and losing weight
The biggest scam Are all nuts creates equal

Links to things we mentioned:

Yummy Kids Activity Book for Kids

Easy Recipes For Busy Parents

Dr. Joel Fuhrman – Website, Facebook, Instagram, Twitter, YouTube

Dr. Fuhrman’s Eat To Live Retreat

Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss by Joel Fuhrman

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman M.D.

Eating For Health and Building Communities with Anthony Masiello – PTP289

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Emily Iaconelli

Spanish Armada

Dan Pokorney

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

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