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Endurance Lifestyle With Tom Barbieri – PTP022

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In this episode, we have a really great conversation with Tom Barbieri about the lifestyles of ultra and triathlon athletes. We all agree that it takes a village to be able to achieve the healthy and active life you desire. Support and community comes in so many different forms. Tom breaks down some of the key terms he writes about on his Tioga Wellness website. Adam and Tom share their ultra and IronMan experiences and really give us insight into the mindsets needed and emotions felt while achieving these huge accomplishments. They tackle the two most commonly asked questions: Why would you do that and what do you eat?

 

In this episode we discuss:

 

Links to things we mentioned:

My 50 Mile Trail Run

Tom Barbieri’s website: Tioga WellnessTwitterFacebook

Triathloning For Ordinary Mortals – Steven Jonas MD

Amrita Bars – For a 15% discount, use code “PlantTrainers

Generation UCAN

Pocket Fuel

Artisan Nut Butter

Why You Should Love Hemp Hearts

Rutabaga Ginger Soup

 

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