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Our health is the foundation to everything that we do and therefore our health is important for so many reasons. So how do we know if we’re healthy? Well one way is to visit your doctor for a general health check-up and get an annual physical. Getting your blood tested is a great way to see if your numbers fall within the norm of society. That being said, we do need to remember that everyone is different and the numbers we look at can be off at times. Although generally speaking, blood tests are a very good way to find out if you’re low or high on certain health markers. Today’s question focuses on exactly this topic.
Linda asks: “What are the best numbers to pay attention to for general health? What questions should I be asking my doctor during my annual physical?”
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
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