Getting Too Much Fiber – PTP098

In this episode of Hey Plant Trainers, we talk about getting too much fiber. Most Americans don’t need to worry about getting too much fiber as they don’t get nearly enough fiber in their diets which leads to all kinds of health problems. In general our society just doesn’t consume enough fruits and vegetables on a regular basis. Fiber is a crucial part of a healthy diet and more people need to be alerted to its necessity.

Andy asks: “Hey Plant Trainers, I have recently started transitioning to a plant-based diet and I’m wondering, can I overdo it on my fiber intake?”

Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!

Join our FaceBook Groups:

Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.

Subscribe to Adam’s Journey by clicking here.

We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on iTunes – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Please subscribe to The Plant Trainers Podcast on iTunes, Stitcher or Player.FM so you will know when we release a new episode. Now also available to Listen on Google Play Music!

Help us by spreading the news about our totally awesome Podcast!

Click here for a list of our services