Print Print
PTP496 - Linda Tyler Inflammaging
In: Podcast0
Play


In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We’re diving deep into the fascinating concept of ‘Inflammaging’ and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We’ll delve into the science behind inflammation, discussing anti-inflammatory ‘superstars’ and the effects of inflammatory foods and endotoxins on our bodies. Plus, we’ll unpack an insightful meta-analyses shedding light on these topics. Don’t miss our discussion on favorite recipes from our guest’s book, offering delicious and nourishing options to support your health journey.

Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland and Mt. Hood Community Colleges in Oregon and offers one-on-one plant-based lifestyle coaching. Linda has published recipes in vegan magazines and websites, articles on animal welfare issues, and is a frequent guest on Chef AJ Live on YouTube. She is the author of The Plant-Based Anti-Inflammatory Cookbook. She is on the video review team for Nutritionfacts.org.

Buy us a coffee

 

 

 

 

In this episode we discuss: 

  • Gratitude
  • Becoming plant based 
  • Oil 
  • Phasing out less nutrient dense ingredients 
  • Inflammation
  • Inflammaging 
  • What is inflammation 
  • Anti-inflammatory “superstars”
  • Anthocyanins 
  • Inflammatory foods and endotoxins 
  • Meta Analysis 
  • Favourite recipes from her book

Links to things we mentioned:

Sign up for our newsletter – get our Plant-Based Comfort Foods FREE

Linda Tyler – Website, Facebook, Instagram

How Not To Die with Michael Greger M.D. – PTP206

Whole Food Plant-Based with Dr T Colin Campbell – PTP286

Plant-Based Family Favorites with Brittany Jaroudi – PTP483

The Unprocessed Journey with Chef AJ and Glen Merzer – PTP439

Plant Trainers Amazon Storefront

Thank you to this month’s Patrons for supporting us on Patreon

Support Us Today!
Don’t forget to contact us at info@planttrainers.com with your questions!

We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Subscribe to our podcast!

Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform.

button-applepodcastsSubscribe to our podcast!spotify-clipYouTube1google_podcasts_badge@8x466912-iheartradioStitcher_Listen_Badge_Color_Dark_BGGoogle PlayPlayer FM

Help us by spreading the news about our totally awesome Podcast!

Click here for a list of our servicesJoin Our Newsletter Today!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.