How To Boost Your Immunity Against Viruses

In this episode of The Plant Trainers Podcast, we talk about 6 ways to boost your immunity and do your best to keep germs as far away as possible. We cover a bit about what the immune system is, foods to eat, ideas to consider and thoughts to think to keep your immunity strong and carry on and not have a need to deplete your home’s kleenex stores.

When you are sick, overweight, or already have a cold, if you’re part of the aging population, you are at a greater risk of picking up other bugs. So it’s important to keep your immune system as strong as possible and we share what you can be doing to keep germs away and not spread them to others. We need to take steps to strengthen cells that strengthen our tissues that strengthen our organs that strengthen our body systems and that end up strengthening us overall.

Please share this with as many people as possible and be safe.

Remember, we are giving away 30 minute free consultations when you mention this episode.

In this episode we discuss:

Inflammation
Nutrition
Sleep
Hygiene
Stress
Redox Signalling Molecules
Take illness seriously
Listen to your body

Links to things we mentioned:

Email us at info@planttrainers.com, mention this podcast and get a Free call!

21-Day Plant-Powered Party

Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik – PTP326

Redox physiology and the immune system

Inflammation – PTP002

Turmeric, The Spice of Life – PTP196

Blog – Side Effects of Sleep Deprivation

Natural Anti-inflammatory Shot – Recipe

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Emily Iaconelli

Spanish Armada

Michele Olender

Dan Pokorney

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.