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In today’s episode of The Plant Trainers Podcast we talk to personal trainer, Allan Misner about the ins and outs of personal trainers. It’s a scary world out there to start training on your own and it’s even scarier choosing from thousands of personal trainers. So today we chat with Allan about why you would need a personal trainer, what makes a good personal trainer and how to choose one that is perfect for you.
Allan Misner has been successful in many facets of his life, but during his 30’s he let his health and fitness decline. After meeting the love of his life, he committed to improving his health, which led him down an entirely new life path. He became a certified personal trainer and has dedicated himself to helping people over forty get fit and healthy. He launched the 40+ Fitness Podcast to encourage, educate and entertain people as they move along their journey to better health and fitness.
In this episode we discuss:
- Allan’s Story
- 40+ Fitness
- Reasons why people may be looking to get in shape
- Steps to training after injury or surgery
- Importance of a Personal Trainer
- Qualities of a good personal trainer
- How to choose a personal trainer
- Exercising for a great body versus exercising for healthy self
- Getting started
- Commitment
Links to things we mentioned:
Interview with Dr. Michael Greger
Older Fitness – Website, Facebook, Twitter
8 Things to Look for in a Personal Trainer
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
Subscribe to Adam’s Journey by clicking here.
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In this episode, I learnt helpful tips and information.
I learnt that you need a personal trainer to help you with your workouts or with any questions you may have. I also learnt that vanity matters even at an old age, and if people don’t take care of their bodies, at 35-40 years old, (the eye opener age) they start realizing that they should have taken better care of their bodies because now they have to go back and start.
In this episode, I agreed with some of the things that Allan said. I agreed with Allan when he said that you need proper training and a proper program to prevent injuries. I also agreed with both Adam and Allan when they said that you won’t always need your personal trainer once you know what to do.
Uri, it’s so important to learn to exercise with proper technique at ANY age. Why wait until later in life to learn when you can start today! Thanks for listening!