Mindful eating is more of an art than a science, but the practice is something that can change the way you think about what goes on your plate.
During a typical meal, we may pay attention to the first bite or two, which helps us recognize whether or not the food pleases the palate and meets our expectations. But after that, eating can become an unconscious activity that is just part of daily life—like tying shoelaces or checking the mailbox.
Mindless eating can go unnoticed and lead to an unhealthy relationship with food. Some negative eating experiences may include anxiety, boredom, guilt, and cravings. Here’s a deeper explanation of mindful eating, along with strategies to help you positively change your eating habits.
How To Master Mindful Eating – Health Perch
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