Improving Brain Health with Kate Kunkel – PTP401

In this episode of The Plant Trainers Podcast, we talk with Kate Kunkel all about improving and maintaining good brain health and dementia. She embarked on this journey after her mom’s illness and is on a mission to help with brain health and dementia prevention. We talk about everything from hips to waist ratio, to food, drugs, toxins, sleep, mindfulness, music, and more. There is something for everyone to learn and apply in this podcast, so please share.

Kate Kunkel is embarking on what she considers the most important mission of her life – to make dementia a rare disease and to empower people to take control of their own health and future. As a vegan nutritionist, mindfulness practitioner, and sound therapist, Kate helps people improve their health, sharpen their minds and save their brains from the devastation of cognitive decline. In her workshops, through coaching, and in her latest book, “Don’t Let the Memories Fade”, Kate admonishes people to take control of their health because, she says, “It’s never too early to look after your brain, but it can become too late”.

In this episode we discuss:

Finding plant-based
Doing vegan right
Her mother’s health journey
Brain health
Cancer and dementia
Negative emotions
Waste to brain ratio
Tips for dementia prevention
Is dementia only for young people
Genetic component
Tips to start with now
Early Signs and symptoms

Links to things we mentioned:

I Am A Peaceful Goldfish by Shoshana Chaim

Hush Weighted Blankets – promo code: “PLANTTRAINERS”

Kate Kunkel – Website, Facebook, Instagram, Twitter, LinkedIn

Don’t Let The Memories Fade by Kate Kunkel

Preventing Alzheimer’s with Music, Mind and Matter

Dementia and The Alzheimer’s Solution with Team Sherzai – PTP252

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

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