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In today’s episode of The Plant Trainers Podcast we talk to Mark and Margie Burton who is a Nutritional Therapist from All Just Choice™. All Just Choice™ is a culmination of their life experiences. Early on in their relationship, they recognized their backgrounds and experience were complementary. This synergy enabled them to evolve their methods and philosophies to health, finances and parenting, transforming their own lives. They are passionate about being able to help and support others in their weightloss journey and healthy living lifestyle. Today they talk to us about intermittent fasting. We fire questions at them to try and understand both the benefits and the mechanics of intermittent fasting.
In this episode we discuss:
- How they got into this field
- Diets and why they fail
- Paleo
- primal blueprint
- Intermittent fasting (IF)
- The benefits
- Time management
- The mental aspect
- Choosing the best method for you
Links to things we mentioned:
All Just Choice™: Website, Facebook, Twitter, Instagram
5:2 Intermittent Fasting Guide
All Just Choice™ Facebook Group
Moms Creating Healthy Families
Plant Trainers Newsletter
20 Simple Plant-Based Recipe eBook
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
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