Losing 77 pounds in 9 months with Olivier Mankondo

In this episode of The Plant Trainers Podcast, Losing 77 lbs in 9 months, we feature Olivier Mankondo and his transformation Story. He started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks.

Today’s plant-based journey comes from Olivier Mankondo, a speaker, author, weight loss, and wellness coach with a passion for self-help books. He empowers people with the knowledge of plant-based nutrition so that they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of people. On a side note, Olivier can speak 4 languages including French. He is the author of the book: The Plant-based Nutrition: How It’s Going To Change Your Life.

In this episode:

Losing 77 pounds in 9 months
Cured of chronic diseases
Slowing down the ageing process

Links to things we mentioned:

Plant-Based Comfort Foods

Olivier Mankondo – Website, Facebook, Instagram

Your Body In Balance with Neal Barnard, MD – PTP372

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.