Our 5 Steps To Spring Into Summer – PTP249

In today’s episode of The Plant Trainers Podcast, Adam and Shoshana help you plan to spring into summer with 5 steps for a healthier you. It really doesn’t matter if you have been sitting on the couch listening to this podcast waiting for the perfect moment to start your health journey or if you listen on your 100km bike ride before your massive plant-based feast. Everyone has something to work on, and we want to help you reach your goals. The key to reaching your potential is setting mini achievable goals along the way. And of course, creating an action plan to help you get to where you want to be.

So take a moment right now to think about what your goal is for the next 3-6 months and listen carefully so you can start constructing this plan to make it a great summer.

If you haven’t already subscribed to The Plant Trainers Podcast, please press pause and do it now. And if you’re listening from your phone, leave us a rating and review now so others can find this podcast and improve their quality of life just like you are.

In this episode we discuss:

Our health challenges
Which colors to eat
Decluttering
Moving
Socializing
Committing

Links to things we mentioned:

Thank you to our sponsor, Le Grand Power of Plants – “Let Your Food Be Your Remedy”.

Yummy Foods Activity Book For Kids

Recipes

How To Declutter Your Life with Julie Coraccio – PTP115

Feng Shui For A Healthy Lifestyle with Jess Neary – PTP233

Thank you to this month’s Patrons for supporting us on Patreon:

“Joe”

Millie Pearson

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

Michele Olender

Don’t forget to contact us at info@planttrainers.com with your question for our Plant Trainers Facebook Lives!

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