Plant-Based Family Favorites with Brittany Jaroudi

In this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also turned her passion for cooking into a global initiative. We discuss the positive strides in her health and how she integrates her love for cooking to inspire others worldwide. Through her YouTube videos featuring family and restaurant favorites, Brittany demonstrates that adopting a plant-based diet doesn’t mean giving up on beloved foods. Stay tuned for valuable tips on replacing salt and sweeteners, contributing to a healthier lifestyle.

Brittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. She is the Pittsburgh Plant-Based Support Group co-leader and on the National Health Association board of directors.

In this episode we discuss:

Finding plant based
The Jaroudi Family
Morbidity obese
C-reactive protein
Forks Over Knives
A year to get 70 lbs off
Aches and pains at 23
Replacing oil, sugar, salt
Making YouTube recipes
Making Jaroudi family favourites
Sweetener and salt replacement
Miso tips
Family recipes

Links to things we mentioned:

Brittany Jaroudi – Website, Instagram, YouTube

How Not To Die with Michael Greger M.D. – PTP206

Whole Food Plant-Based with Dr T Colin Campbell – PTP286

Going Through A Lifestyle Change with Dr. Caldwell Esselstyn – PTP461

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