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Recent Posts

The Importance of Taking A Break with Adam & Shoshana – PTP504 September 17, 2024
I Am a Courageous Cub with Shoshana Chaim – PTP503 September 3, 2024
The Life Of A Plant-Based Teenager with Jordyn Sage – PTP502 August 20, 2024

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**Granola: Healthy or Sugar Bomb?**

Store-bought granola might seem like a healthy choice, but many brands sneak in tons of sugar, syrups, and oils. The good news? Making your own is super easy! Mix oats, nuts, and seeds, bake with a touch of maple syrup, and add dried or fresh fruit for a burst of colour and natural sweetness. Your morning bowl just got a whole lot better!

#HomemadeGranola #HealthyEating #PlantBased #GranolaLover #CleanEating #Foodie #VeganBreakfast #WholeFoods #HealthySnacks #GlutenFree #NutritiousAndDelicious #DairyFree #MindfulEating #FuelYourBody #Superfoods #SugarFreeLiving #HealthyLifestyle #WellnessJourney #HealthySwaps #VeganSnacks #GranolaRecipe #HealthyChoices #BreakfastIdeas #EatTheRainbow #RealFood

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I’ve been thinking a lot of the time we spent caring for animals at the animal sanctuary.

The kids learned a lot about leadership and caring for others.

We learned a lot about animals l, their needs and their personalities!

I was even able to use my healing skills with the animals the same way we do humans. After all- we are all animals!

#PlantBasedLiving #NaturalHealth #AnimalSanctuary #CompassionForAll #HealingEnergy #HolisticHealth #VeganLifestyle #CrueltyFreeLiving #MindfulParenting #KidsWhoCare #AnimalLove #WellnessJourney #KindnessMatters #PlantBasedHealing #HealingHands #WeAreAllAnimals #AnimalConnection #EcoFriendlyLiving #ProtectAnimals #VeganForTheAnimals #ConsciousLiving #NatureHeals #HolisticWellness #HealthyLiving #SustainableLiving #LoveAllBeings #EarthLove #CompassionateLiving

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If there is one thing that I have learned in this life is that helping others brings so many good fortunes.

And part of being able to help others is helping and taking care of yourself.

I would love to hear from you? Are you in the season of taking care of yourself, or taking care of others? I would love to have a 15 minute conversation with you went to one to hear more about it.

Type “ME” in the comments or in the DM‘s to book a one on one with Shoshana.

#helping #helpingothers #helpinghands #takecare #caretaker #healnaturally #healnow #heallingcrystals #heallingmusic #heallingstones #plantbased #athlete #athletics #hydration #lifestyle #energy #moreenergy #havefun #workhardplayhard

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We love exploring and discovering plant-based options! 🌱✨
If you have teenagers, it’s a great opportunity to get them involved in the planning process. Have them research restaurants they want to try—they’ll be more likely to explore new flavours and textures and might even surprise you!
And of course, the conversations you’ll have will be memorable and strengthen your family bond. ❤️
#plantbased #veganlife #plantbasedliving #healthylifestyle #veganfoodie #plantbasedfood #vegansofig #eatmoreplants #healthychoices #familytime #mindfulparenting #raisingteens #parentingteens #teensinthekitchen #familybonding #foodadventures #exploretogether #trynewthings #mindfuleating #plantpowered #vegancommunity #foodieadventure #healthyfamilies #nutrientdense #goodfoodgoodmood #vegantravel #plantbasedtravel #familymeals #toronto

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It’s important to read labels and not just pick things up off the shelf because they are readily available in stores that we know well.

If you are like me, and your eyes have been opened to making different choices when it comes to your health then please reach out. I would love to talk to you more about it.

And if you’re ready to replace old products with new ones that don’t just help you in the moment, but create more recovery and overall health, then put “GOLD” in the comments or in our messages for more information on how to get our special prices today.

#healthylifestyle #holistichealth #healthyliving #wellnessjourney #plantpowered #planttrainerspodcast #fitnessgoals #mindfuleating #healthyhabits #healthyhabit #recovery #healthcare #wellnessblogger #wellnesstips #healinghappens #healinghealthfully #accupressure #discomfort

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We hope you had a wonderful Valentine’s Day! ❤️

Valentine’s Day is more than just spending time with someone you love. We believe it’s also a reminder to reflect on your self-love and how you care for yourself.

Take some time to write down all the qualities you love about yourself. It might feel uncomfortable at first—many of us weren’t taught that it’s okay to appreciate ourselves. But self-love is essential! It helps you respect yourself, create boundaries, and put on your own oxygen mask before helping someone else.

This Valentine’s Day weekend, we encourage you to spend some time alone, reflecting on how much you love yourself and where you can improve in showing yourself that love.

💬 Comment below with one thing you love about yourself! 💕

#SelfLove #ValentinesDay #LoveYourself #SelfCare #Mindfulness #YouAreEnough #PositiveVibes #WellnessJourney #HealthyMindset #PersonalGrowth #SelfCompassion #Happiness #SelfWorth #ConfidenceBoost #InnerStrength #MentalWellness #SelfAppreciation #Gratitude #Motivation #Empowerment #BoundariesMatter

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