Recovery and Healthy Habits with Jacque Tarlton

In this episode of The Plant Trainers Podcast, we talk with Jacque Tarlton about recovery and health. Jacque shares with us her own journey with alcohol and almost 11 years with sobriety. She is open, raw and honest but most of all shares a lot of tools for helping yourself and others.

Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. Jacque has worked in health care as a Registered Dietitian, fitness and yoga instructor, and now a Coach, since the 1990s. She is passionate about helping you create a lifestyle that supports your health goals.

In this episode we discuss:

Drinking for every emotion
Recovery story
The fine line
Red flags
What to do
Channeling into good habits
Intimate questions

Links to things we mentioned:

Jacque Tarlton – Instagram, YouTube

Wellbeing & Recovery with Jacque

WTF Where’s The Fiber with The Plant Chics – PTP 261

Treating Drug Addiction Through A Plant-Based Diet with Adam Sud – PTP151

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

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