Exercise

Dehydration

By:AdminPosted: Jan 12th, 2015In: Daily Musings, Tips2

Dehydration. Now there is a dry subject. We tend to think of dehydration in the ...

By:AdminPosted: Dec 31st, 2014In: Daily Musings, Tips4

Interpret that phrase anyway you want. It could be “Here we go AGAIN!!!” or “Here ...

By:AdminPosted: Aug 10th, 2014In: Daily Musings, Fitness0

First of all, on my training schedule for the day was a one hour easy ...

By:AdminPosted: Jul 10th, 2014In: Daily Musings, Fitness1

As most of you know, Adam spent the last 8 months or so training for ...

By:AdminPosted: Jun 7th, 2014In: Daily Musings0

This is a short post...pretty much just a list. So much power is provided by ...

By:AdminPosted: Apr 30th, 2014In: Daily Musings1

A few weeks ago I wrote about ways to keep your family active. I have ...

By:AdminPosted: Apr 20th, 2014In: Daily Musings1

The times have changed. Kids today do not live in the world we grew up ...

By:AdminPosted: Apr 11th, 2014In: Daily Musings1

People all over North America are finally being inspired by the sunshine and breezy air. ...

By:AdminPosted: Feb 4th, 2014In: Daily Musings, Fitness4

Nutrition is probably the foundation to optimal performance for any human being. This refers to ...

By:AdminPosted: Jan 16th, 2014In: Daily Musings, Fitness0

All that being said, this morning, during my run on the dreadmill, I learned that ...