Mindfulness

Meditation For Kids

By:AdminPosted: Aug 17th, 2015In: Daily Musings, Tips2

Our kids live in a world of non-stop buzz, homework, over programming, video games, tablets and ...

By:AdminPosted: Jul 10th, 2015In: Podcast0

For some people a morning routine is key. Athletes have rituals they do before taking ...

By:AdminPosted: Jun 12th, 2015In: Podcast0

In this episode of The Plant Trainers Podcast we talk about chakra with Lynton Friedman. ...

By:AdminPosted: May 1st, 2015In: Podcast2

In today’s episode we talk to Harley Monte about meditation and visualization. Harley has been ...

By:AdminPosted: Mar 2nd, 2015In: Daily Musings2

It's not what you think. I have the best, most supportive husband there is. He ...

By:AdminPosted: Jan 12th, 2015In: Daily Musings, Tips2

Dehydration. Now there is a dry subject. We tend to think of dehydration in the ...

By:AdminPosted: Apr 11th, 2014In: Daily Musings1

People all over North America are finally being inspired by the sunshine and breezy air. ...

By:AdminPosted: Feb 4th, 2014In: Daily Musings, Fitness4

Nutrition is probably the foundation to optimal performance for any human being. This refers to ...