motivation

How Do You Feel After Your Workout?

By:AdminPosted: Oct 26th, 2015In: Daily Musings, Fitness0

I’m sure you thought I was not going to say that...so let me explain. I ...

By:AdminPosted: Sep 21st, 2015In: Daily Musings4

Time is the most precious commodity we have on this planet. The unfortunate thing is ...

By:AdminPosted: Jul 31st, 2015In: Podcast2

Inspiration can be found in all different shapes and sizes. Sometimes we realize that we ...

By:AdminPosted: Jun 15th, 2015In: Daily Musings0

Now don’t get me wrong. I’m not saying we should only buy organic, stay out ...

By:AdminPosted: May 15th, 2015In: Podcast1

Today we talk about all the great motivations and inspirations that help us on our ...

By:AdminPosted: Apr 10th, 2015In: Fitness, Podcast1

In today’s episode we chat with Matt Frazier of No Meat Athlete. He started out ...

By:AdminPosted: Jan 19th, 2015In: Daily Musings0

On January 6th we tried an experiment. We gave up our microwave. Not for good, necessarily, ...

By:AdminPosted: Nov 7th, 2014In: Daily Musings, Tips0

Two weeks ago I had a telephone consultation with my latest client. We discussed his ...

By:AdminPosted: Aug 10th, 2014In: Daily Musings, Fitness0

First of all, on my training schedule for the day was a one hour easy ...

By:AdminPosted: Jul 10th, 2014In: Daily Musings, Fitness1

As most of you know, Adam spent the last 8 months or so training for ...