The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz

In this episode of The Plant Trainers Podcast, we talk with Dr. Will Bulsiewicz (Dr. B.) all about microbiome, fermented foods, the fiber paradox and histamine. IT’s always fun talking with Dr. B as he is a wealth of information. One might even say his episodes are full of sh..but we would not want to give you the wrong impression. We talked about how dog kisses and human kisses can help your microbiome. We then get into new research on fermented foods. And see where kombucha is on the list. And we finally got to the topic as planned of histamine. You’re going to want to listen to this closely and take notes as there is some great info here. And Find out what is the superfood for histamine reaction.

Dr. Will Bulsiewicz (or “Dr. B”) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.

In this episode we discuss:

Dogs and gut microbiome
Microbiome and relationships
CRH
Gut held hostage
Stress management
Microbiome and getting back into public
New research in fermentation
Fermented foods
Kombucha yay or nay
Histamine
DAO
Pea sprouts and other legumes
Fiber paradox

Links to things we mentioned:

Plant-Based Comfort Foods – eCookbook

Dr. Will Bulsiewicz – Website, Instagram, Facebook

The Fiber Fueled Cookbook

Fiber Fueled – Book

Fiber Fueled For Better Health with Dr. Will Bulsiewicz – PTP356

Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – PTP219

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

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