The Real Truth About Weight Loss with Chef AJ

In this episode of The Plant Trainers Podcast, we talk with Chef AJ about the ins and outs of weight loss and how to do it right. It’s always great hanging out with Chef AJ whether we are presenting at conferences with her or attending the conferences ourselves. Chef AJ was on the podcast a few years back for episode 211. Did you know that there is a Vegetarian Hall of Fame…or is there?

Find out in this episode. We cover a lot of what you need to now about weight loss like if skinny people can be fat too, portion control, and other dieting myths.

Chef AJ has been devoted to a plant-exclusive diet for over 42 years. She is the host of the television series Healthy Living with Chef AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.

Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.

Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles. She was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit. These recipes can be found in her upcoming book A Date With Dessert. She is the creator of the Ultimate Weight Loss Program and has helped hundreds of people achieve the health and the body that they deserve. Chef AJ is proud to say that her IQ is higher than her cholesterol.

And we encourage you to hurry and to sign up for her upcoming The Real Truth About Weight Loss Summit running Feb 8-16 where she interviews the worlds leading experts on weight loss. Sign up for Free.

In this episode we discuss:

Activism big and small
Vegetarian Hall of Fame
Calorie density
Carrying excess weight
Skinny people can be fat too
Portion control
High School math and comedy
Kids and obesity
The Real Truth About Weight Loss Summit
Tips for good health starting now

Links to things we mentioned:

The Real Truth About Weight Loss Summit

Chef AJ – Website, Instagram, Facebook, Twitter

FREE 2-week Trial in Feel Fabulous Over Forty

Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight by Chef AJ

Ultimate Weight Loss with Chef AJ – PTP211

How Not To Die with Michael Greger M.D. – PTP206

A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – PTP208

Making The World A Kinder Place with John Oberg – PTP331

The Psychology of Healthy Habits with Dr. Jen Howk – PTP334

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Emily Iaconelli

Spanish Armada

Michele Olender

Dan Pokorney

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

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