Turmeric Tea! We make Turmeric Tea a lot in our home to help our bodies heal from athletic endeavours and we
recommend it to our clients who are suffering from chronic aches and pains from a variety of illnesses.
Turmeric has powerful anti-inflammatory effects and is a very strong antioxidant. To some, it can be an
acquired taste, while others may enjoy it on the first go. Either way, turmeric tea is a super anti-inflammatory
powerhouse to have in your arsenal.
What does that mean?
It means you would want to have this lovely root in a beautiful hot beverage like
Turmeric Tea if you:
- have a headache
- feel a lot of brain fog
- have sore joints
- have sore muscles
- suffer from inflammatory or autoimmune diseases
- just want to relax
Ingredients:
- 2 cups of boiled water
- 1/2 tsp cinnamon
- put 1/2 tsp turmeric powder
- 1/2 inch of fresh ginger (optional)
- splash of lemon juice
- sweeten to taste with pure maple syrup
Directions:
- blend all the ingredients to in a high-speed blender and sweeten to taste
A little more history on Turmeric…It is a root used for thousands of years in Indian cooking. It has a warm, bitter taste and is frequently used to flavour or colour curry. You can purchase it raw or powered in just about any grocery store these days.
You can learn more about our company Plant Trainers and The Plant Trainers Podcast and feel free to reach out with any health or lifestyle questions here.
Let us know what you think!
~ Plant Trainers
