What’s More Important, Diet or Exercise?

In today’s episode Hey Plant Trainers, we discuss what’s more important, diet or exercise. Which is more important in your life? My problem is that I would hate to have to choose just one. While diet is scientifically proven to be the quickest way to lose weight, not everyone is out just to capture that one goal. It always comes to the bigger picture, a more holistic approach. However, listen to me ramble on for 5 minutes playing both sides and see which answer you agree with more.

Josh Asks: “Hey Plant Trainers, What’s more important: diet or exercise?“

Links to things mentioned:

New Trial Muddies The Water about diet, exercise, and diabetes – Harvard Health Publications

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