Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | TuneIn | RSS
In this episode of Hey Plant Trainers, we answer a question that comes from one of our Facebook group members. Having to decide between an elliptical or treadmill can be a bit of a challenge. Here we cover some of the pros and cons for both.
Heather’s question: “My husband and I are turning our spare room into a home gym. We already have a weight bench and probably only have room for one more large piece of equipment. I’ve considered an elliptical or a treadmill, but I’m not sure if those are the best use of the space since they would be used mostly by me. We are mostly focusing on toning/strength training as neither of us has any weight to lose. What would you suggest as our other large piece of equipment? PS – It can’t be something that requires attaching to the ceiling or walls.”
Links to things we mentioned:
Treadmill vs. Dreadmill – PTP090
Treadmill or Dreadmill? – Blog
Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!
Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
Subscribe to Adam’s Journey by clicking here.
We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on iTunes – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.
Please subscribe to The Plant Trainers Podcast on iTunes, Stitcher or Player.FM so you will know when we release a new episode. Now also available to Listen on Google Play Music!
Help us by spreading the news about our totally awesome Podcast!
Click here for a list of our services
