Workouts in 5 Minutes with Lani Muelrath – PTP469

In today’s episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach about easy short workouts. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San Francisco State University, Lani is Associate Faculty at Butte College where her Lani’s book Fit Quickies has been adopted as required text. She is the author of the Doctor and Dietitian, The Plant-Based Journey, which was recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts.

Lani helps us understand that we can have successful 5 minute workouts throughout the day and still be fit and she also explains the research and idea behind Fit Quickies and how they can benefit almost anyone. We explore why people are unable to find the time to workout and what you can start doing about it today. This is a fun episode that we think you are sure to enjoy! Feel free to share it with your friends and family!

In this episode we discuss:

Becoming a plant-based fitness expert
Finding the time to workout
Prioritizing
Getting motivated to get fit
Triathletes, ultra runners & dead weight competitor
Fit Quickies
Creating accountability
Making good choices over the summer
What people can start doing today
Body Mass Index (BMI)

Links to things we mentioned:

Lani’s Facebook, Twitter, Instagram

Fit Quickies 5 Minute Workouts

Fit Quickies – Book

The Plant-Based Journey – Book

5 Steps To Plan Your Fitness – PTP317

Meal and Fitness Planning For Busy People – PTP291

Nutrition, Fitness, Consulting Request Form

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

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